Recipes
Explore our expanding collection of low calorie and high protein snacks, meals, and desserts.
Welcome to the Anabolic Kitchen
Recipes – you can follow – to get into the best shape of your life.
Meal Prep Recipes
High Protein Recipes
Ninja Creami Recipes
High Protein Salted Caramel Ice Cream
This recipe is designed for the Ninja Creami Deluxe 24 oz pint and comes in at under 500 calories and packs 45g of protein—for the entire pint. It’s a high-volume, lower-calorie ice cream that fits your macros and supports your goals without feeling like a compromise. You get a smooth,
More of our favorite recipes
High Protein Salted Caramel Ice Cream
This recipe is designed for the Ninja Creami Deluxe 24 oz pint and comes in at under 500 calories and packs 45g of protein—for the entire pint. It’s a high-volume, lower-calorie ice cream that fits your macros and supports your goals without feeling like a compromise. You get a smooth,