The TFX Hybrid UL + PPL Split
This hybrid 5–6 day workout split combines the best of Upper/Lower and Push Pull Legs training to maximize muscle growth, recovery, and performance. By targeting each muscle group 2x per week and strategically placing arm training on leg days, this split balances volume and intensity for optimal results. You'll also get guidance on weak point training, warm-ups, rest times, and progression strategies to ensure continued growth and consistency. Whether you're an intermediate or advanced trainee, this routine provides the structure and flexibility to help you build a stronger, more balanced physique over time. Perfect for lifters ready to level up.
